Actifoam Premium Full Pilates Set
Set Contents:
1 piece Yoga Mat + 1 piece Pilates Ball + 1 piece Foam Roller + 1 piece Ring + 1 piece Jump Rope + 1 piece Pilates Band
Note: The Red-colored Pilates Set includes a 55 cm Pilates ball, the Blue and Purple-colored Pilates Set includes a 65 cm ball, and the Gray-colored Pilates Set includes a 75 cm Pilates ball.
Intended Use:
Actifoam Pilates and Yoga Mat:
Actifoam mat is designed for comfortable and supported execution of various floor exercises (pilates, yoga, aerobics, etc.). It has a non-slip structure on flat surfaces. One side is textured, while the other side is flat. Both sides are usable. It comes with carrying/back strap. Mat Length: 180 cm Mat Width: 60 cm Mat Thickness: 10 mm Material Information: NBR Material Weight: 929 grams The cleanliness of our product should be done with a damp cloth. Do not wash in the washing machine. Tips to extend the usage life of your Pilates mat!:
Never wear shoes while exercising on this mat. Clean the mat with a cloth and soapy water. Always allow it to dry before rolling it up. Store it in a dry, warm place. Avoid leaving it in a place accessible to pets. Cats may sometimes enjoy scratching them. Actifoam Pilates Ball:
Note: Inflation pump is included in the price.
Product Diameter: 55 cm, 60 cm, and 75 cm Weight: 800 grams, 900 grams, and 1100 grams Material: PVC You can work all upper body muscles by using this ball in your Pilates postures. You can easily and deeply work your back, shoulders, arms, etc. Designed to enhance the effectiveness of arm strengthening exercises during your Pilates sessions. Effectively work out your back, shoulders, biceps, and upper body! We recommend storing the Pilates ball in a dry, clean, warm environment and away from places exposed to heat (radiators, heated floors, sun-exposed windows, lacquered or varnished surfaces, etc.). It is sent deflated to prevent damage. The cleanliness of our product should be done with a damp cloth. What Size Should Pilates Ball Be?
Pilates ball sizes are generally available in three sizes: 55 cm, 65 cm, and 75 cm. The 55 cm Pilates ball is used for heights <= 150 cm and for under the legs. The 65 cm Pilates ball is suitable for heights 150-165 cm, The 75 cm Pilates ball may be ideal for heights 180-190 cm.
Actifoam Pilates Ring:
Diameter: 35 cm Weight: 176 grams Produced to have quality and durability for years of use, and also to have an appropriate level of flexibility. Made of high-quality fiberglass material, it does not harm your hands thanks to its special design with sponge handles. Actifoam Pilates ring is designed to work out the main muscle groups. With Actifoam Deluxe Pilates Ring, you can shape the muscles of your arms, chest, inner thighs-outer thighs, waist, hips, and abdomen. You can increase the resistance of your muscles by using Actifoam pilates ring regularly and create a tight appearance. It is also possible to develop side muscle groups by using the Actifoam pilates ring. It allows for Pilates exercises and cardio - fat-burning movements. You can achieve the opportunity to do training and therapeutic exercises with this ring. Actifoam Deluxe Pilates Ring has ease of use and convenience for Pilates - Fitness exercises for every level and age.
Actifoam Jump Rope:
Actifoam Ball Bearing Mechanism Adjustable Length Deluxe Jump Rope
Ideal for burning calories with moderate-intensity regular workouts. It is easy to carry and can be used anytime, anywhere. Thanks to its ergonomic design and non-slip rubber handle, you can grasp the handle perfectly. You can adjust the length of the rope because it is adjustable. Usage areas: It is used in both indoor and outdoor areas. Suitable for all age groups Benefits of Jumping Rope
Jumping rope is a highly effective exercise for burning calories, losing weight, shaping your body, or having a flat stomach. In addition to being an easy exercise that works all areas of the body, it improves balance and helps correct your posture. Jumping rope works both the muscles in the lower body and strengthens the arms, shoulders, back, and abdominal muscles. When done correctly, it also increases your endurance.
Actifoam 3-Piece Pilates Band Set (Ends open. With 3 different resistances. 150 cm in length)
Stiffness & Resistance Levels of Pilates Bands: 1 piece Light Resistance - Stiffness (Light Tension - Yellow Color) Band, 1 piece Medium Resistance - Stiffness (Medium Tension - Blue Color) Band, 1 piece High Resistance - Stiffness (Heavy Tension - Red Color) Band Stiffness level indicates the resistance level. The resistance level of the band indicates the amount of resistance applied to your body during pilates exercises. The Pilates band is a personal use and light gymnastics product that ensures the movement of all muscle groups from toe to head, develops the body, keeps it balanced, and strengthens it, providing maximum performance with minimal movement. It is one of the necessary products to do Pilates, the most popular sport of recent times, at home. In addition to Pilates exercises, it is perfect for warming up muscles before aerobic and other sports activities. Features of Pilates Bands in the Set: 1 piece Pilates Band - Yellow Color Light resistance - stiffness (light tension) level. It is 1500 mm * 150 mm * 0.35 mm in size. It is recommended by experts to use a band with light stiffness when starting pilates. 1 piece Pilates Band - Blue Color Medium resistance - stiffness (medium tension) level. It is 1500 mm * 150 mm * 0.45 mm in size. After using the band with light stiffness, it is recommended by experts for your health to use the band with medium stiffness. 1 piece Pilates Band - Red Color High stiffness - intense resistance (heavy tension) level. It is 1500 mm * 150 mm * 0.55 mm in size. It is strongly recommended by experts not to use the band with high stiffness until your body warms up and you start pilates exercise.
Foam Roller (30 cm Length): It helps to relax the muscles and provides more efficient movement during training, reducing muscle pain and shortening recovery time.
The textured model provides a realistic massage sensation thanks to its special surface shape and textured structure.